![]() You may require oral pain medicine for up to a week after surgery. Recovery: A tight compression garment must be worn at all times (except showers) for one month after surgery and on a tapering basis for a second month. Butterly tapes are placed over the incisions. The incisions are closed with internal, absorbable stitches. A long tube-shaped instrument (cannula) is used to suction the excessive fat until improved contour is seen. Two to three small (¼ inch) incisions are used to suction excessive fat. This reduces bleeding and bruising, facilitates fat removal, and improves the safety of your procedure. Friedman will inject a dilute solution containing local anesthetic, adrenaline, and saline into the problem areas. Once you are asleep under general anesthesia, Dr. Friedman will draw a topographic map of the areas of excessive abdominal fat. ![]() Remember: Liposuction will not tighten loose abdominal skin or fascia/muscle. Liposuction reduces excessive abdominal wall fat in patients with good skin tone and good abdominal wall tone. I explain more about how a tummy tuck can be the finishing touch after weight loss in a related blog post.This is the most straightforward of the four abdominal contouring procedures. For people who have experienced a life- and body-changing event such as pregnancy or significant weight loss, the smooth, even results of a tummy tuck can totally restore their original confidence - and then some. ![]() Although many patients correctly predict that they’ll feel better about themselves after surgery, most people underestimate the degree to which this occurs. Confidence booster: Finally, there’s the issue of confidence.Using your plastic surgery results to spur yourself into action is a wonderful long-term benefit. We all know that motivating yourself to eat well or exercise can be a challenge. Internal motivation: At their follow-up appointments, many patients say the impressive results they’ve achieved from their tummy tucks have motivated them to pursue more healthy habits in order to enjoy their new contour for as long as possible.Once these muscles are stabilized during tummy tuck surgery, many patients find themselves standing taller and looking better. One thing that many people overlook is the role that the core muscles play in maintaining proper posture. Improved posture: Good posture can make a significant improvement in your looks and your overall well-being.During each tummy tuck consultation, I discuss the likely results each patient can expect, including the significance of scar and stretch mark removal. In a tummy tuck, I can often remove the affected skin or at least move it lower to a position that is easier to cover with clothing or a swimsuit. ![]() Reduction of C-section scars and stretch marks: Many mothers have stretch marks or C-section scars on their abdominal walls they would rather erase, and patients who have lost weight also commonly have stretch marks.Here are a few unexpected pros of opting for an abdominoplasty. Benefits of Tummy Tuck Surgeryīut while these are the obvious benefits of a tummy tuck, there are other, lesser-known advantages that often come as pleasant surprises to my patients. During surgery, I remove excess fat and skin while repairing loose or damaged abdominal muscles for a dramatic improvement in the contour of the abdomen. Men and women alike enjoy the comprehensive results created by tummy tuck surgery. There’s a reason abdominoplasty, often called a tummy tuck, is one of the most popular procedures among my patients and throughout the country.
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![]() ![]() Given that basically, everyone loves Lululemon for their superb quality and innovative fabrics, it probably comes as no shock that these discounted styles are flying off shelves. Even more lululemon leggings finds: Swift Speed High-Rise Tight 28' starts at 69, Groove Super-High-Rise Flared Pant Nulu starts at 59, Align High-Rise Crop 21' starts at 49, Base Pace High-Rise Running Tight 25' starts at 49 While lower-cost options are available, they often have a shorter lifespan and need to be replaced more frequently. Tons of other workout-ready styles like running shorts, sports bras, and tank tops are also reduced, as well as some super cozy athleisure pieces, like versatile dresses and tees that'll look just as cute at your spin class as they will on vacation or date night. Fast delivery, full service customer support. No flaws other than the inner tag being removed. All grey with pockets on the sides and back Logo can be found on the leg. Description: Gently used Lululemon speed up leggings. You can also score savings on the editor-loved Align High-Rise leggings, including a cropped version for 30 percent off. Shop Womens lululemon athletica Gray Size 4 Leggings at a discounted price at Poshmark. Select for product comparison,lululemon Align Ribbed High-Rise Pant 28. The label has added pages upon pages of deals to its " We Made Too Much" section, including 61 percent off this super chic tennis dress, which features a super flattering fit and a built-in liner for added comfort. From high waisted to seamless leggings in a variety of lengths. With the highest elastane content of the fabrics, Luxtreme is one of the most flexible. ![]() Sleek and supportive, Lululemons Luxtreme fabric 'give support and coverage with a cool, smooth feel' and is made of 69 nylon and 31 Lycra elastane. July 4th sales are here, and one of the most popular (and Women's Health editor-loved) brands for all things athletic gear, aka Lululemon, has hundreds of markdowns during the holiday weekend. The best-selling Wunder Under leggings are made of Luxtreme fabric. (But not to worry: The fabric is opaque enough, even in the lighter colors, to avoid any embarrassing show-through in downward-facing dog.)Īlign Tank for $68 2.If your idea of a superb Fourth of July weekend involves firing up the grill, kicking up your feet, and enjoying some major retail therapy, here's some incredible news for you. That said, they’re so lightweight, they feel like a second skin-you'll almost forget you're wearing them. When I tested them while lifting weights, I noticed the Align leggings took much longer to dry than other pairs. The sweat-wicking fabric and pockets made the Swift Speed our pick for best for running. There are different fabrics and compression levels in each style, to suit your needs. Note that the Nulu fabric, while the softest of the Lululemon fabrics, isn't ideal for high-intensity, sweaty exercise. According to Lululemon’s website, the Wunder Train, Swift Speed, Base Pace, Fast & Free all make good running leggings. "Developed as part of our Naked Sensation innovation, Nulu fabric delivers that next-to-nothing feeling with your must-have technical performance qualities," the brand explains.Īs a yoga teacher, it's my favorite for taking a vinyasa class or participating in a similar lower-impact activity like Pilates and barre, where flexibility and comfort are more important than support or compression from your leggings. The crazy popular Align legging-and the entire Align line, for that matter-is made of Nulu fabric, which is a buttery soft blend of 81% nylon and 19% Lycra elastane, per the company website. Nulu is some of the softest material I've ever put on my skin. The End All Be All destination for leggings from high waisted leggings to seamless leggings with inseams ranging from 17 - 31' in neutral colors or daring prints. ![]() ![]() And with the optional keyboard attachment and improved multi-window mode, the Galaxy Tab S8 Ultra could potentially replace a laptop. With its ginormous 14.6-inch OLED display, this Android slate makes the 12.9-inch iPad Pro seem cute by comparison. The Samsung Galaxy Tab S8 Ultra ($1,099) is the first tablet that casts a literal shadow over the iPad Pro. Read our full Samsung Galaxy Tab S7 review. So while some will opt for the cheaper (and still good) Android tablets, the Galaxy Tab S7 is the high-end tablet that Android users deserve. Also, we wish the Snapdragon 865+ had a bit more pep in its step, as benchmarks show Intel Core i5 and Apple A12Z chips running circles around it. Its number keys will be too small for some and assembling its two-piece design is a little annoying if you transition from laptop to tablet mode often. We want more from the Tab S7's Book Cover Keyboard (a $199 extra add-on) though. On top of that, you get a windowed Android app experience in DeX mode (which could use some polish) but is pretty decent for getting work done. Oh, and it put in a time of over 13 hours on our battery life test. ![]() The Tab S7's screen is so bright and colorful that you'll love to use it for your next Netflix binge-watch. This beautiful slate is thin, light and packs slim bezels for an all-screen aesthetic that Apple's given users for years with the iPad Pro. Yes, that means the YouTube and Gmail apps can't be used on this tablet, and you're pushed to access the web browser versions of these standard services, in Amazon's mostly-acceptable Silk web browser.Īndroid tablet lovers have needed the Samsung Galaxy S7 before they even knew it existed. The Amazon Fire HD 8 comes without some of the other basics you might expect when you hear "Android tablet." The Google Play store, along with many great podcast apps, is nowhere to be found. Even its selfie camera is pretty decent, beating the webcams in more expensive laptops. ![]() Its impressive 13+ hours of battery life stands out in a sea of tablets we already complement for endurance, and, yes, you can get the reversible USB-C port at this wallet-friendly price. The Amazon Fire HD 8 is the best Android tablet for those folks who love a good bargain because it gets a lot right for only $90. If someone asks me for tablet recommendations and they're on a budget too tight for the iPad, I likely ask if they're an Amazon Prime subscriber. Read our full Amazon Fire HD 10 (2021) review. Most notably, Amazon's Fire OS is still app-challenged, missing the Google Play app store - which means you can't get the full YouTube experience, for example, and you'll miss out on a lot of great apps not available on Amazon's app store. Its biggest flaws, though, are nothing new. This keeps the Fire HD 10's spot among the best Android tablets out there, and one of the best tablets you can buy - especially if you're on a budget. That said, the Fire HD 10 (2021) is still going to be great for folks looking for a device to casually peruse the internet, read e-books, and watch videos. If you think you'll be irritated by slight lags in performance, you should consider spending an extra $30 to get the $179 Amazon Fire HD 10 Plus, arguably the best Amazon tablet ever. While it probably isn't a must-have for anyone who bought the 2019 model, it's a good demonstration of Amazon's ability to put out a value-driven slate that's good enough for many. 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![]() Chris does a good job and is trying (a bit too hard) to be very clear in his pronunciation, but the result comes across as stilted and very flat – no warmth or humanity. In 1965, Paul worked with Martin Luther King Jr.’s staff in Selma, Alabama prior to the historic. In 2009 Paul founded OneSun, an energy company focused on ultra low-cost solar based on green chemistry and biomimicry that is now known as Energy Everywhere. Needs to be digested throughly instead, or just skimmed. He went on in 1979 to co-found Smith & Hawken, the retail and catalog garden company. Not sure this book lends itself to being read aloud. He has founded successful, ecologically-conscious businesses, and consulted with heads of state and CEOs on economic. ![]() The visionary goal of Project Drawdown, founded by Paul Hawken, is to actually reverse global warming by drawing carbon out of the atmosphere back down to pre-industrial levels. Who would you have cast as narrator instead of Christopher Solimene? This keynote talk was given at the 2019 Bioneers Conference. He more in touch with the community of people who care about preserving life (of all kinds) on this planet, and gives them a powerful voice. Gives badly needed hope in some very dark times, and provides tons of great ideas and guidance. Paul Hawken is an amazing person who's done important, trailblazing work all his life. The work is very important and well done, but too academic for listening versus reading as a reference work. What made the experience of listening to Drawdown the most enjoyable? Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming is a 2017 book created, written, and edited by Paul Hawken about climate change mitigation. These measures promise cascading benefits to human health, security, prosperity, and well-being - giving us every reason to see this planetary crisis as an opportunity to create a just and livable world.ĭynamite book, labored reading, buy paper copy Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming. with a surprising ranking of the most important and impactful solutions. 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars. If deployed collectively on a global scale over the next 30 years, they represent a credible path forward, not just to slow the Earth's warming but to reach drawdown, that point in time when greenhouse gases in the atmosphere peak and begin to decline. A deeply peer reviewed, fully win-win, nearly no-regrets pathway. The solutions exist, are economically viable, and communities throughout the world are currently enacting them with skill and determination. They range from clean energy to educating girls in lower-income countries to land use practices that pull carbon out of the air. edited by Paul Hawken RELEASE DATE: April 18, 2017. Reading it is an effective inoculation against the widespread perception of doom that humanity cannot and will not solve. At this point in time, the Drawdown book is exactly what is needed a credible, conservative solution-by-solution narrative that we can do it. ![]() One hundred techniques and practices are described here - some are well known some you may have never heard of. DRAWDOWN THE MOST COMPREHENSIVE PLAN EVER PROPOSED TO REVERSE GLOBAL WARMING. Drawdown: The Most Comprehensive Plan Ever Proposed to Reverse Global Warming. In the face of widespread fear and apathy, an international coalition of researchers, professionals, and scientists have come together to offer a set of realistic and bold solutions to climate change. So what are we waiting for? Shipping may be from multiple locations in the US or from the UK, depending on stock availability.The 100 most substantive solutions to reverse global warming, based on meticulous research by leading scientists and policymakers around the world. From revolutionizing how we produce and consume food to educating girls in lower-income countries, these are all solutions which, if deployed collectively on a global scale over the next thirty years, could not just slow the earth's warming, but reach drawdown- the point when greenhouse gases in the atmosphere peak and begin to decline. Paul is Founder of Project Drawdown, a non-profit dedicated to researching when and how global warming can be reversed. New York Times bestseller - The 100 most substantive solutions to. All of the techniques described here - some well-known, some you may have never heard of - are economically viable, and communities throughout the world are already enacting them. Buy a cheap copy of Drawdown: The Most Comprehensive Plan. The 100 most substantive solutions to reverse global warming, based on meticulous research by leading scientists and policymakers around the world.For the first time ever, an international coalition of leading researchers, scientists and policymakers has come together to offer a set of realistic and bold solutions to climate change. ![]() If you have installed the battery and memory card then maximum weight of Hero5 Black will go up to 4.2 Oz or 118 grams whereas on the other side the Hero4 Silver possess overall weight of 2.9 Oz or 82 grams without additional housing and it can go up to 5.1 Oz or a45 grams with standard housing arrangement.Īs the camera body is itself designed to be waterproof so naturally Hero5 is little bigger then Hero4 Silver The GoPro Hero5 Black is designed with an appealing look, its slim construction with little taller and wider design make it really very attractive. (60m with housing) 10 meters without housingĪuto-Low Light mode, Burst mode, Night Lapse mode and Night PhotoĬomparison for Hero5 Black and Hero4 Silver It is right time to go for a detailed comparison between Hero5 Black and Hero4 Silver so that you can easily make up your mind about whether to invest on new one or not.īasic Comparison Table based on Specifications: There is no doubt to say that manufacturers have worked hard to launch Hero5 Black as it contains all those features that action camera lovers were demanding from a long time. If you already have GoPro Hero4 Silver and now are little confused about whether to invest on GoPro Hero5 Black or not then the article below will be highly beneficial for you. This device has been manufactured with all amazing features and is much improved as compared to Hero4 Black and Hero4 Silver. ![]() ![]() If you are searching for an advanced action camera then GoPro Hero5 will be the best choice for you. ![]() Not every projectile is designed to expand to the same diameter, or at the same velocity. ![]() Bullet WeightĪll good defensive ammo is designed to expand inside the target. This Federal 115gr Train and Protect round has a jacket that tends to separate easily. I’ve only seen these in copper, which means they tend to be lighter bullets with more velocity than a lead core round. MHP is when the bullet is a one-piece construction. JHP means the soft lead core has a (usually) copper jacket on it.īJHP means the jacket is molecularly or chemically bonded to the core, reducing the chance that the core loses its jacket inside the target. These include Jacketed Hollow Point (JHP), Monolithic Hollow Point (MHP), and Bonded Jacketed Hollow Point (BHJP). There’s a variety of different bullet shapes and construction methods out there, but for defensive ammunition, you’re really only looking at the different flavors of hollow point (HP) ammo. ![]() Past reliability and accuracy we’re looking at bullet design, bullet weight, and penetration. Some rounds might be considered accurate through many guns, but if it doesn’t shoot acceptably through your gun, it isn’t the round for you. If the best ammo doesn’t feed and fire 100% in your gun, it isn’t the best ammo! When we’re looking at self defense ammo, there are a few considerations that go into a final decision.Īs always, reliability is first. What Goes Into Selecting The Best 9mm Ammo Our Top Picks For The Best 9mm Ammo Remington Golden Saber With a variety of products available, it’s time for us to cover the best 9mm ammo for self defense. We offer the cheap ammo in bulk quantity or Rifle, Handgun, Shotgun & Rimfire from the top brands.With the Great Ammo Crunch of 2020-2022 ebbing in many places, 9mm ammunition is leading the way in returning to normal price and availability.įor many, this means we can stop grabbing the cheapest option in favor of buying the best option once again. Choose the best 9mm self defense ammo at Ammo Board. It's important to use best quality ammunition for your self defence. Gold Dots are one of the preferred types of ammunition for law enforcement agencies all over the world and are an excellent choice for 9mm self defense ammo. SPEER GOLD DOT 124GR: The Gold Dot was one of the very first (if not the first) bonded handgun bullets developed for law enforcement use and quickly became the gold standard of well designed handgun ammunition. Featuring good penetration, weight retention, and expansion, the PDX1 Defender is another really good 9mm self defense ammo choice, particularly for those carrying medium to large sized handguns. WINCHESTER PDX DEFENDER 124gr +P : One of the best self-defense 9mm ammo. Other great hollow point options include: Speer Gold Dots and Hornady's Critical Defense. These particular hollow points are CNC'd from copper and open up extremely well upon impact. LEHIGH DEFENSE 9MM MAXIMUM EXPANSION (Hollow Point): Hollow Points are great if you are looking for a larger wound cavity and no over penetration. It is a remarkably accurate cartridge with low recoil. Boasting a muzzle velocity of 1,246 feet per second, it's definitely one of the faster ammo options available to the general public. MAGTECH GUARDIAN GOLD 115GR +P: If you like quicker ammo for your 9mm handguns, the Magtech Guardian Gold 115gr +P is good for you. Capable of delivering 364 food-pounds of energy, this 9mm round certainly packs a nice little wallop. Federal started selling the HST to the general public a couple of years ago. HST is one of the most popular bullets used by law enforcement agencies in the United States. So if you want the best 9mm ammo for self-defense you must have one of below.įEDERAL 124GR HST: The Federal 124gr HST is an excellent ammo option for the average citizen. There are lots of great 9mm self defense ammo choices currently available in the market. It's widely accepted that the best overall self-defense pistol round is the 9mm. +P and +P+ are best reserved for full-sized pistols.9mm ammo can be divided into three classes: light, medium power and supersonics and heavyweights.Gun type goes a long way in determining the preferable load.The 9mm has the advantage of higher capacity without enlarging a firearm's grip.9mm bullet weights range from 115 to 147 grains and velocities from 1,200 to 1,000.How to choose the best 9mm round for personal defense: Today the cartridge is a standard NATO cartridge and is utilized by many law enforcement agencies across the U.S. It was designed by Georg Luger and first introduced for the Luger Pistol in Germany in 1902. The 9mm is officially known as the 9x19mm Parabellum. Now that Amazon Photos is installed as a Windows Service, it will start automatically at boot and run invisibly in the background It is not yet running though and the state will be Stopped. In a couple of seconds, an application called AmazonPhotos (or whatever you called it) will show up in the AlwaysUp window. ![]() We're now done configuring the new service, so click the Save button. If so, check both the Stop all copies of the application running on this computerĪnd the Also whenever the application is restarted boxes. This informs AlwaysUp that Amazon Photos needs the TCP/IP networking stack to operate.Īnd do you want to have only a single copy of Amazon Photos running on the PC? In which you installed and configured Amazon Photos.Ĭheck the Ensure that the Windows Networking components have started box. When you click into the field, the default will be set to "AmazonPhotos", but you can change that if you like.Ĭlick over to the Logon tab and enter the user name and password of the Windows account This setting - which delays service startup by 2-3 minutes - should ensure that critical system services (like networking and domain authentication) are ready and waiting when AmazonPhotos.exe is launched in the background.Īnd in the Name field, enter the name that you will call this application in AlwaysUp. In the Start the application field, select Automatically, but shortly after the computer boots. That runs Amazon Photos with file synchronization enabled. In the Arguments field, enter the full path to the -enable=Sync. You will find it in this default location, where is the name of your Windows account where the program was installed:Ĭ:\Users\\AppData\Local\Amazon Drive\AmazonPhotos.exe In the Application field, enter the full path to the Amazon Photos executable, AmazonPhotos.exe. Select Application > Add to open the Add Application window: ![]() If Amazon Photos doesn't work here, it won't magically work as a service either!ĭownload and install AlwaysUp, if necessary. To set up Amazon Photos desktop to run as a Windows Service with AlwaysUp:Īnd install the Amazon Photos desktop application:Įnable the sync feature (from preferences screen) and ensure that your Amazon Drive files are copied to your PC as expected. Synchronizes photos, videos and more between your PC and your ![]() Thanks for hanging out with us today! Be sure to click through, visit, and pin all of these fabulous coastal projects. Sand Dollar Lane – Coastal Farmhouse Kitchen Remodel DIY Home Decor Ideas and ProjectsEasy DIY Scallop Shell Terra Cotta PotMake Your Sand Dollar MirrorDIY Beach Pillow from Old JeansHow To Make Sea Glass MonogramAdorable DIY Beachy. Green With Decor – The coastal rustic living room revealĪrtsy Chicks Rule – Coastal Farmhouse Laundry Simple Nature Decor – Oyster Shell Candle Holder Up to Date Interiors – Seashell Door Hanging These DIY beach decor ideas are perfect for anyone who loves spending time at the beach. Sustain My Craft Habit – DIY Blanket Ladder with Driftwood Some of these projects include candles and candle holders, nautical look mirrors, and coastal trays. ![]() 5 – Fab Furniture Flippin Contest Coastal Inspirations Small Home Soul – Coastal Drink Coaster Makeover – Outdated 70’s to Beachy Chic A Sea Glass Monogram by the Country Chic Cottage is a great way to personalize any space and is a great gift for a beach enthusiast. Virginia Sweet Pea – Decorating for Summer with Vintage Beach Decorĭazzle While Frazzled – DIY Easy Paint Chip Beach Art Decorate with this Nautical Wreath by Lil’ Luna. Summer will be here before we know it With the warmer and sunnier days, I cant wait to switch the decor from spring to summer. H2OBungalow – Coastal Rope Handled Crab Serving Tray We still have this pretty display and I hope to make a similar display of the shark teeth we’ve also collected over the past few years! Now get ready to feel the breeze on your cheeks and the salt on your lips because these lovely coastal decor projects will take you straight to the beach!! Let’s kick this collection off with one of my all time favorite projects this Seashell Specimen Art I created with the butterfly shells my family collected one year at the beach! Add a natural twine loop around one of the arms of a large starfish and attach it to a curtain tieback made from the same material. Today myself and 12 other bloggers are joining together to share 13 fabulous coastal DIY projects you could try this summer to bring the beach to your home! This summer we aren’t taking our annual vacation to the beach so instead I’m getting my beach fix by enjoying all the wonderful coastal decor ideas floating around the web. ![]() By building relationships and supporting charities that are meaningful to our customers, we all thrive. Through our 1st Tuesday giving events we support local charities through donating 15% of sales on the 1st Tuesday of each month. We’re connected to and involved in our local communities and believe that a true neighborhood restaurant belongs to the people. Over $1 Million given to Our Neighborhoods With the flexibility of the chalkboard, there is always something new and different. Home Menu Photos Reviews About See all 5401 Crosslake Pkwy, Suite 700 Waco, TX 76712 Fish City Grill serves fresh fish & seafood in a casual neighborhood environment with special daily chalkboard features. The chalkboards also allow each store to choose the specials that appeal to the customers in their neighborhood. Holiday Inn Express & Suites Coffeyville. The chalkboard specials allow us to change our daily offerings to keep us relevant, current and regional. The chalkboard is our most unique feature for offering fresh and seasonal items. The staff was extremely friendly and helpful. The iconic Sockeye City Grill is an upscale-casual 240 of combined indoor &. Both items have been part of the Fish City Grill brand since its inception. Delivery & Pickup Options - 29 reviews of Fish City Grill 'Fantastic experience here. Waterfront seafood restaurant located in the heart of Historical Steveston Village. Signature items include Oyster Nachos & Serafin’s Fish Tacos. The chef-driven menu items are primarily made in-house, from scratch. The menu at Fish City Grill consists of high-quality seafood with a few non-seafood items. ![]() The popularity of Fish City Grill is based upon its ability to deliver great quality seafood at affordable prices with friendly service, in a comfortable, warm, and cozy atmosphere. Today they have grown to a 20-store family of restaurants in 4 states with several more on the way! This recipe for success has served as the foundation of Fish City Grill & Half Shells Restaurants since day one. 420 reviews 8 of 306 Restaurants in Lakeland - American Bar Seafood. They spent their time making customers feel better about life, offering quality, fresh food with a creative & friendly team in a laid-back neighborhood joint. From the moment we opened our doors in Snider Plaza in 1995 our co-founders Bill & Lovett Bayne, knew how to build a loyal customer base. |
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